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Can Meditation Change Your Life?
Meditation is a tool for wellness that is proven to change us both physically and mentally. Meditation interrupts a continuous conversation we have with ourselves which is usually negative. Can meditation change your life? Meditation can change your life by: Increasing your attention span resulting in a more disciplined mind Better control over your emotions Increased self-awareness A more peaceful life Improves your self-confidence Reduces overthinking and stress Let’s dig a little deeper into how meditation can change your life forever. Increased attention span Meditation can change your life by resulting in a more disciplined mind, also known as an increased attention span. Meditation allows you to manage your thoughts…
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How To Be More Productive When You Are Alone
Spending time alone with yourself can be one of the most relaxing and productive things you can do, however, using your time alone to be more productive can be easier said than done. You can set a path to get the most out of yourself when you are alone. Are you ready to get more productive? You can be more productive when you are alone if you: Set goals Prioritize the day Limit social media Take breaks Find your inspiration Do what works for you Leave room to pivot Find a way to enjoy the task Reward yourself Embrace the challenge Using these strategies can improve your productivity when you…
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10 Signs Your Friend Is Jealous Of You
A friend is someone you have a mutual affection or special bond. Friends are human and they have feelings too and sometimes those feelings aren’t easy to admit. Feelings of jealousy and resentment are normal but what someone does with those feelings is important. How do you know if a friend is jealous? Your friend may be jealous of you if they are: Happy to see your pain Comparing you in a negative way Excluding you on purpose Trying to hurt you on purpose Gossiping about you Ignoring you when you try to speak Joking about you in a bad way Angry or annoyed at you randomly Always trying to…
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10 Reasons Why Life Begins at 40
When you hit the age of 40 it’s a huge milestone into the next phase of life. Before 40 you’re learning life and making huge sacrifices trying to figure out who you are. At 40 the game has changed and you’re seasoned and ready. Why does life begin at 40 though? 10 reasons life begins at 40 are: Solid and well established relationships Successful in business and / or career Financial security Live life on your own terms Increased attention on better health and wellness Well equipped to navigate difficult situations Accept yourself as you are You know your body A full catalog of life’s knowledge You know your purpose…
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8 Signs You Need a New Doctor
Your doctor is one of the most important relationships you will ever have in your life. A good relationship with your doctor is extremely important when it comes to your overall health care. However, not all doctors are created equal. There are signs you can use to identify when it might be time for you to find a new doctor. When you see these signs that’s when its time to begin your journey to finding a new medical professional. Eight signs you need a new doctor include: Doctor doesn’t listen Personality conflicts Doesn’t share information Provides treatment you don’t need Consistently unavailable Long wait times Delayed results Difficult office staff…
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Why Do I Always Have To Be The Bigger Person?
Many times in life everyone is tested with difficult situations involving difficult people and how we respond impacts our lives instantly and can be lasting. There are moments you will advocate for yourself in the loudest voice possible and there are other times you will need to choose to be the bigger person and move beyond the moment. You are not required to rise above every moment every time and be the bigger person. Being the bigger person is not something done out of obligation but rather to free yourself of participating in negative behavior. Finding the right balance to identify when it’s appropriate to rise above the negativity and…
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How to Stop Depending on People for Your Happiness
Happiness is a feeling that once you capture it you know that you have it. Happiness is something that isn’t possessed by everyone but many seek to destroy it in others. It’s important to understand that being happy doesn’t have to involve other people. Stop depending on people for your happiness by learning to accept yourself, spending quality time with yourself, and removing or limiting your time on social media. Doing those things each day leads to an improvement in the quality of your life and truly brings you sustained happiness. Why others can’t give you happiness When you depend on other people for your happiness it takes control from…
Inspiration and motivation for 40 and beyond!
