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Health and Wellness for Mature Adults
We recently introduced a new and wellness podcast series titled 40 and Over and It All Hurts. This podcast series is designed for individuals 40 and over looking to transition and maintain a more healthy and fit lifestyle. This series is not about perfection but figuring out where you are as an individual and crafting a plan to help you…
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New Health and Wellness Podcast!
We’ve introduced a new health and wellness podcast series titled 40 and Over and It All Hurts. This podcast series is designed for individuals 40 and over looking to transition and maintain a more healthy and fit lifestyle. This series is not about perfection but figuring out where you are as an individual and crafting a plan to help you…
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Discover the Art of Self-Care: Flourishing at Forty and Beyond
Are you a woman over 40 looking to prioritize your well-being, find balance, and embrace a fulfilling life? We have just the solution for you! Introducing our ebook, “Flourishing at Forty and Beyond: A Comprehensive Self-Care Guide for Women.” This empowering resource is designed to help you navigate the unique challenges and opportunities that come with this transformative stage of…
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Losing Your Shit: Learn to Think Before You React
Ever had a time in your life that you were so angry that you lost your cool before you could form a rational thought? I have. Most people have had at least one of those moments in their lives. Most of the time it’s not something we’re proud of, however, we knew after we did it, we may have made…
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New Year / New Healing
At the start of every new year, everyone is looking for something new to explore or accomplish. Every year I start off with a list of things I want to get done. There was always one thing that I never put on the list even though I carried it with me year after year. Trauma. But this year I decided…
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Lessons Learned: What I Learned This Year
I made it! Another year is almost over and frankly I cannot wait. 2021 has been the year that has tested so many people personally and professionally. A new president was sworn into office, crazy weather events happened across the country, and coronavirus continued to disturb the regular routines of life. Despite all of that, I learned so many things…
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8 Signs You Seriously Need a Break to Recharge
Life can become a collection of responsibilities and never-ending tasks. At some point you need to take a moment to recharge so that you can continue this thing called life. At times it can be difficult to know when you need a break, but it is crucial to know the signs. Knowing when to stop and recharge can be the…
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Living for the Gram: How to Start Living for You and Not for Likes
Social media is everywhere, and everyone is telling their own personal story on a continuous loop that can be accessed anytime of the day. In the beginning, social media was a way to connect with the world, however, now it has become a place full of fantasies and unachievable expectations. Many of us have gotten caught up in the cycle…
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Six Reasons Not to Settle for Less Than What You Deserve
Many of us spend years chasing our goals and dreams but sometimes difficult situations and obstacles can change our mindset in ways that change our focus. We accept the reality that things we wanted out of our lives have not materialized because of the choices we did make or chose not to make. Then, we settle for whatever our lives…
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Things to Do After Quarantine Restrictions are Lifted
Over year ago, the COVID pandemic resulted in shutdowns all around the world. We were quarantined in our homes doing everything from work to school to avoid being exposed to COVID. COVID also meant we did not get to do some important things that are crucial to our mental and physical health. Now COVID restrictions are starting to loosen up,…
Mijobu | Inspiration and motivation for women without limitations
Inspiration and motivation for 40 and beyond!
